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You may want to feel more relaxed, but it can exacerbate your apnea. When your throat muscles relax, your airway narrows and causes sleep apnea.

If you're not going to give up alcohol, then just don't do it right before bedtime. Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude. Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a "stuffed up" nose, using a nasal spray or device can help clear your nasal airway.

This is not a permanent solution, but one you can use when your apnea symptoms are the worst. Should you suffer from sleep apnea, keep a regular sleep schedule.

Your condition is already messing with your regular sleep cycle every night. If you can get on a better scheducle you will help your symptoms. The adjustment that is most important is your sleep schedule. If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines.

If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site. If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist.

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Some are even blogging. But believe me, the effects of the Internet are not over and the need to learn and grow with this incredible new medium is only beginning. This speeds the connection to 24Mb downstream and 1Mb upstream, keep in mind depending at the distance in your house from the exchange. The rest of the book looks at analysis techniques and strategies.

Most of these chapters are applicable to other markets as well. The strategies can be used for day trading or swing trading. The book compiles much of the information on the site into one resource, plus a lot more. That said, I am always adding new content to the site, so reading the articles on the site in the section you mentioned is encouraged. Day trading is fast paced, much more so than swing trading.

In other words, this is a great starting point for day trading and swing trading to get you started with some solid fundamentals. Thanks for compiling such a comprehensive and useful e-book.

I read it from start to finish and have now created my own trading plan and began to execute it in a demo account. It would be greatly appreciated. I am on the road the next couple weeks, but I will try to get more trade examples up as soon as I can. There will eventually be an update, but I am not working on it yet. The concepts discussed are all still relevant. I AM working on a separate forex course which will focus on longer-term trading on weekly charts: I highly recommend it to anyone looking for an honest, concise and motivating book on trading forex.

Thank you for starting me off on this exciting journey. Cory talks a lot about understanding Price Action and the more I practice the more I see that along with the foundation he gives one in his book and practicing his strategies the closer one comes to grasping it. I purchased the book at the beginning of March , and am now going through it for the second time.

I am truly a novice — have never traded any markets before. I am really impressed with this book and I look forward to continuing on my path to learning. It is understandable, readable, yet contains a wealth of information.

I feel like I am really starting to understand how the forex market works and how to look for patterns. I am presently working in a practice account only, and foresee myself doing that for another couple of months. Hi Cory, should i use broker with commission or without commission, which would be best for day trading. I like the ECN brokers commission for day trading because of the much tighter spreads.

But they are only available to traders outside the US. I wanted to write to you to let you know how grateful I am to have found your book on Forex trading. I bought your book back on the tenth of October and got through it in a few days. After that I opened up my demo account and traded with that until the end of January. This is more than how much I make in a whole month at my current job as a carpenter apprentice, which I plan on quitting in the very near future.

Needless to say, I am very grateful I had found you. Thank you very much for all you have done for me. That was a very bitter lesson. It represented a huge investment in time and effort, not to mention dollars, and all to learn that one lesson: But it makes sense, right?

If MOST retail traders lose their money, and you do what they do, then you will …. If you do what everyone else does, you will get what everyone else gets, plain and simple. I discuss that in a number of articles on the site—expect to put in a lot of time before the work starts to pay out. Unfortunately, that time investment will be increased significantly if working on the wrong things. For anyone who has traded for any length time, we know trading is not as easy as plotting an indicator and doing exactly what it says.

I think I am a bit traditional, but also outside the box. For example, waiting for a false breakout instead of being frustrated by them. Taking trades inside chart patterns and using price action to determine the direction instead of waiting for traditional breakouts which are fraught with the previously mentioned false breakouts , just as a couple examples.

We need to be just a touch smarter…slightly better entries, etc. As the same time, it is the largest group of traders that pushes the price within a trend, therefore we do need to trade with the group much of the time, we just need to have slightly better entries and exits than the bulk of them.

Here is an article that combines some of the tactics in a day trading context: As for my methods, I would say you will find the first half the book fairly basic. These are basic building blocks upon which I base the more advanced strategies later on. Subjective in this case means we are looking at multiple pieces of evidence to formulate or not take a trade, so two traders may not come the exact same trade decision in a forex pair, but over time if they stick to their analysis and have practiced and tested it they can both do well.

I do not know how to start my thanks letter, but I am sure that before having this pages of your book. I was such a lion without teeth. I always felt that what is going to happen if I do this…..

Second main key point for me, was YOU were there all the time to reply my questions; however, some times I got more motivation of having you rather than your prompt answers. I mean I felt your responsibility and passion of being as a market analyst.

I initially do not believe day trading can make consistent income since my background is from Finance and Economics. However, after reading his posts I changed my mind and decided to be a full time trader. This is because he treats trading the same way as running a business. He talks about making a plan, implement strategies, risk management, and review past performance. I highly recommend this book to anyone who is serious about trading.

This is the only resource you need to be a successful trader, and the rest is to practice a lot. No matter whether being a pianist, basketball player, or rocket scientist, practice in the right way is the key to success. Am David maina from kenya. Ave been following to know about forex trading on wich I wanna be a great trader in future. Am looking forward to get it soonest possible and start off the journey.

I have been heavily investing my time and efforts into learning not only the forex but equity market as well. Also, it takes time and lots of it to sift through the crap and gather together what you feel is useful. If you want to skip the hours, more like days of sorting through strategies, psychology and market information, just get this eBook.

It is a great foundation for any person who wants to trade forex or equities. I found many of the strategies in this book carry over to the equity markets as well. You will have to study, you will have to grind and you will struggle but Cory reassures you that it is normal and you will become successful if you are disciplined and focused. Thank you so much Cory.

Best money I ever spent on a trade book and am motivated more than ever now to study, work hard and grind until I can become a successful and consistent trader. I wanna buy ur e-book.. Or it can be downloaded only once in a single device?

It is a PDF and you can download it three times on any device you want before the download link expires. BUT, if you want it on more devices you can just email it to yourself and then download it on other devices that way. Hi Cory I think you are very good trader Just bought your book, hope it will be helpful…. Best wishes with your trading, and feel free to post comments or shoot me questions as you work through the book.

Hi there quick question where do one start there books DVD,s CD,s free youtube plus the paying sites follow to many read to much watch it all and confusion set in before you know it 6 month has passed and your no further on …. I will write an article on this in the near future. People think that the more they know the better traders they will be. Beyond knowing how a market functions and how price move, the only thing to do is learn a strategy and practice it over and over again.

No reason to know everything about technical analysis or to keep reading article after article and watching video after video. Find or makeup one strategy you like and practice it over and over again until you are consistently profitable in a demo account. Then switch to real capital and continue to implement that strategy.

If you can do it successfully, that is it. You can make small changes to your strategy as you face different scenarios, but really, it is just about practicing one or two strategies over and again. In this book I provide quite a few strategies, but in the last few chapters it all gets tied back to only working on one or two, because that is really all you need…and the dedication to practice them A LOT, until you can spot them in all types of market conditions and are confident enough to trade them without fear or greed clouding your judgement.

You could use the strategies for entry points into options trades, but the book does not cover options at all. Therefore, you would need to have an understanding of options already in order to utilize the strategies discussed in the book effectively.

I do not recommend trading binary options, especially the ones typically offered by brokers outside the US US Nadex binary options can be ok, but still not ideal. Or would you recommend another resource to familiarise myself with how it works first? The book goes through everything you need to start trading the forex market. So it covers all the basics such as which orders to use and how the market works and moves and then advances to reading a price chart, making trades and following a strategy.

Being a beginner is great because you will learn how to trade effectively from the start no developing bad habits! I trade futures and I would like to know, does your book offer guidance for a intraday futures trader? Do the strategies, written in your book, apply to the futures market? Quite a few of the strategies can be used in any market, but several of the ones in the book are specifically for forex.

Chapters 1 — 7 all focus only on forex. Chapter 8 — 12 are applicable to other markets Chapter 13 is about forex Chapter 14 is applicable to all traders Chapter 15 is meant for forex Chapter 16 is applicable to all markets Chapter 17 and 18 may be applicable to some other markets but not all Chapter 19 to Chapter 33 are applicable to all markets. So about half the book is information that can used in other markets, and about half is focused on forex.

All the examples and charts are from the forex market though. Hello, It is only available online in PDF digital format, and can only be purchased off this website.

Good day Cory I bought your book and completed reading and reviewing. I want to complement you, as the book is well structured and easy to understand.

I am a complete novice. I am now ready to open a test account. I know you give some guidance on the selection of a broker and trading platform.

I really cannot afford to invest money and loosing it because I select a hoax broker. You have been so long in this business. Can you please recommend a broker and trading platform? I would really appreciate that.

Looking forward to hear from you Regards Magda. Thanks for the feedback Magda. Never had an issues. They offer the MT4 trading platform, and it is fine…I use it for forex trading. Best wishes as you start your journey! Just now purchased your book. Looking forward to a whole new learning experience. Downloaded your e-book last night and read about wedges and breakouts from wedges, turned on my computer this morning at 7. I find Frankfurt open 7.

These are the only options available for purchasing the eBook. You can contact me directly at cory [at] vantagepointtrading [dot] com if you have any questions. Bitcoin payments are now also accepted. Contact me, via the Contact Us page, for specific details. I have just finished reading the book and I would definitely recommend it to anyone looking to get into trading the FOREX market.

To give you some background, I have been dabbling around the edges of FOREX trading on a part time basis for a few years now with very little success but not much in way of losses either. I have bought a few indicators, kissed a few frogs, spent some cash on training; all have given disappointing results, I was thinking maybe it is just me? I would still class myself as a relatively inexperienced trader.

Cory brings the process together in a clear, concise and yet comprehensive manner. He covers all aspects of what it takes to get trading and making profit. The book is pages long. There is a lot to absorb but it is an easy and digestible read. I would definitely recommend reading this e-book multiple times! I wish this was written when I started trading. Cory spells it out. New traders, if you follow what he teaches from the start, you will have a very good chance of becoming a successful trader.

I have struggled for years and I have to re-train my brain to get rid of some of the old baggage and adapt to the concepts Cory teaches. It can sometimes be a fine line between success and failure. This will help you gain an edge. Read his articles, website, tweets, etc. I purchased the book to learn more about the different technical analysis and their applicability to different condition of the market.

The book explained them very well and I appreciate the real trades examples given. What I really like is that the book is giving a pretty objective point of view by mentioning that there will be losing trades and what we should do to come up with an overall long term winning strategy.

The hardest part for me is to shove away my losing trade and stay focus to the winning strategy. In order to do so, it requires practice and having that mental stability to always stay the course. You just have to make sure that your course is the correct one though. The book discussed about this mental aspect very well in terms of coming up with trading plan.

Overall, it is a good book. I agree with some of the comments that there are so many strategies in the book. But, for newer traders, I think it would be good to focus on a few of them and knowing which market condition Trending, Breaking, and Consolidating market to apply them.

Cory explains this very well in the book about the common psychological pitfalls that most trader experience. Staying the course is difficult after a losing a trade…or few. Yet it is exactly at those times that staying the course gets us back on track.

NOT trading is actually one of the toughest elements of trading. And yes, focusing on one or two strategies at a time is all that is needed and recommended. Thanks for the feedback and best wishes! As I made my first steps into the field, I encountered some articles by Corey and gradually and surely gained respect to him, which led to me to purchasing his book.

Oh boy, am I glad I did. It has saved me countless hours in research and sifting trough articles and write-ups, some which might have led me astray. Furthermore, the book has furnished me with tools to navigate through the stormy seas of Forex and hopefully become a lucrative trader in the future. The first part of the book offers a clear overview of day-trading and lays the ground to creating a successful trading system.

The rest of it offers myriad of profitable strategies that fit various market conditions. A word of caution: The focus of the book is price action, so if you are looking to be taught strategies based on indicators, statistical analysis or through any other prism, look elsewhere. A word of caution II: One pass is not enough.

Read it, experiment with a demo account, lose a lot ha ha , and re-read it. A lot will click together; a lot will make sense; winning strategies will emerge. Thanks for this website and for the video tutorials you have done on behalf of Investoo- fantastic sources of information for novice traders like myself. You may also want to check out this article: It also contains quite a bit of info on what I look for when day trading and day trading require less capital, but at the same time requires you to be in front of your computer for part of the London or early US session.

Really enjoying the book so far. Hi Cory, thank you for the reply. Thanks for the feedback Brent. You bought the book 1 day ago…and there is a ton of information to get through. As you work through the book in more detail I am sure you will find a lot of information that can help you out.

Very detailed and thorough! I wish this book would have been available few years back and I would have saved those years trying to become successful trader. This book is well written and every trader should read it before trying to learn technical analysis alone. Cory has shared the true path to become successful trader through this book and his blogs. He has shared many strategies; and he is aware that not all be suitable for everybody.

Its up to individual traders to choose which are suitable for them. I recommend his book and also his blogs. He has packed all the knowledge he wants to share with people in this book and at the same time he keep that knowledge updated with his blogs. I am interested in having the book. Please is there a way one can pay with Nigeria local currency? We only use PayPal to handle our transactions.

I will email you with an alternative solution though. Hi Cory Mitchell, thanks for your ebook. So many strategies are actually taught in the book. Cory has a wonderful ability to teach with clarity about Forex trading. I only wish I had found this book sooner! If the book is not right for you, at least check out his articles or sign up to his weekly email and receive some of his free signals via StockTwits. Let Cory Mitchell save you, as he saved me, the commodity that is much more valuable than money—the precious, priceless commodity called time.

I read the book and found it surprisingly well written and informative. The money management advice alone is very valuable not to mention the many trading strategies, a couple of which I have adopted into my trading plan. For a novice Forex trader such as myself and many others, this eBook seems to be the way to go. Valuable feedback Costas, thank you. Hi Cory, A bit late, as always, but I will finally send my comments. First of all, as a new trader I want to say that this is an excellent source of information gathered together.

Risk management is a well covered topic and of great importance. The spread to pip potential was very helpful and new to me! I liked the chart pattern very much. Personally I would like the candlestick patterns to be more extended. This is a big book. Many times I had a problem with navigation among the information or finding a specific topic or example that I had read.

The titles and subtitles should be more distinct. For example, the subtitles had a smaller font then the text and they were difficult to find in a scroll. I guess that bulleting somehow or giving the opportunity to use the highlight tool during reading would be a great help.

Waiting for the 2nd edition. The first release is no longer is available. The new edition will be available in a few weeks. The new edition is more complete, has fixed some errors, made the strategies more clear and added some better ones.

I will let you know when the new one is available. The books take a lot of work to write, and are not freely available. The cost on the new book will still be a value for the information provided. Thanks for your comments and feedback. Lots of other additions as well, including a 5-step method to bring everything together and functionally use it.

The strategy acts as a way to filter some trending trades, trade the first stages of a range, or catch a strong reversal. As for an update on the release date: I found the section on which pairs that were most likely to be range bound very helpful.

Looking forward to the new ebook revision. I found this book extremely useful. The strategies are discussed with a lot of practical information and detail to help real world implementation, such as how best to calculate targets, stops, best times of day and timeframes for particular strategies. Important characteristics of particular currencies are also discussed. The book also includes some useful reminders on the psychological pitfalls and the need for a realistic plan.

Looking forward to the updated and expanded edition to keep improving my trading! The money management section was quite informative and the numerous trading strategies were quite helpful.

I am looking forward to reading the newly updated and expanded version! I read the original ebook and am looking forward to 2. As a new trader I found that overall the book explained things quite well. There were lots of strategies to choose from, but ultimately I decided to focus on a few of the simple one since I am just starting out. The money management guidelines stressed throughout the book also made sense.

Without this missing key you could read strategy book after strategy book and still never be profitable. Several chapters focus on reading price action so you see market changes as they occur, and can filter out trades which have a low probability of success. Forex basics to get you understanding the market, including what pairs to trade and what time of day to trade whether swing trading or day trading.

This is the whole package: It takes desire, discipline and the willingness to put in time and effort.